Recent Levada poll asking 14-29 year old Russians and non-Russians how often they feel discriminated against.
Non-Russians: 77% say never discriminated against.
Also 78% of women say there were never discriminated against on account of their sex.
This succinctly answers the question of whether there is racism and sexism in Russia. There isn’t, so far as the majority are concerned (democratic journalists, HSE students, and activists at Western-affiliated NGOs regardless).
In the US, some 76% of Blacks say they have been discriminated against:
You guys should really stop lynching Negroes. 😉
Or maybe, do something about the media (“enemy of the people” – Trump) and ethnic grievance departments in the universities. I dunno.